Month: April 2014

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The chocolate lover’s survival guide for Easter
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The chocolate lover’s survival guide for Easter

THE CHOCOLATE LOVER’S SURVIVAL GUIDE FOR EASTER For those of us trying to shed some unwanted kilos, Easter is filled with chocolate egg choices, marshmallow minefields and tasty chocolate bunny temptations. The good news? There’s no reason why you can’t still enjoy chocolate at Easter when you’re trying to lose weight. Okay, we’re not talking...

by April 16, 2014November 1, 2017
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How to serve up a healthy plate with a side of goodness

IN LIVING COLOUR How to serve up a healthy plate with a side of goodness: A colourful plate isn’t just pretty to look at—it also serves up a beautiful dose of healthy nutrients! With winter on the way, we’ll be more and more tempted to resort to comfort foods, such as mashed potatoes, heavy soups...

by April 9, 2014November 1, 2017
Suffering from uncontrollable snack attacks?
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Suffering from uncontrollable snack attacks?

STOP SNACK ATTACKS: IDENTIFY YOUR TRIGGERS AND TRY THESE 7 PRACTICAL SOLUTIONS! SNACK ATTACK 1: You snack as soon as you get home from work. Solution: Don’t let yourself get so hungry that you’ll eat anything you see at home. Pack a healthy snack to have in the car or on the bus on your...

by April 2, 2014November 1, 2017