Month: March 2013

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Stress and signs of stress

Stress and anxiety levels in this country have never been higher. Mental health experts attribute this to the growing uncertainties that have become a feature of everyday South African life. Increasing crime, retrenchment fears, ever-rising cost-of-living, crippling interest rates, poor investment returns, low / no job prospects – all have taken their toll and no-one...

by March 19, 2013March 19, 2013
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How herbs help to relieve stress…

How Can Herbs Help To Relieve Stress? Relieving stress is one of the most important things we can do for our health. Over time, our nervous systems become damaged due to continual pressures and demands. These pressures can come from many places at once – family, friends, work – and the damage they inflict diminishes...

by March 19, 2013March 19, 2013