Month: January 2013

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5 steps to setting goals

We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15kgs. Why: I...

by January 29, 2013November 1, 2017
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Lindsay* – more beautiful than ever!

Our latest testimonial star: LINDSAY’S* STORY – In her own words: “I have been a ‘diet victim’ all my life. That would be a good place to start my story. Since teenage-hood, I have been trying every trick in the book. Losing, picking up again, losing, picking up again. I was never ‘fat’ – although...

by January 18, 2013November 1, 2017