Month: October 2012

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TV and Magazine shoot

We constantly get testimonials from people that thank us for a great product range. But the real heroes are you! We enjoy hearing from you and your weight-loss stories. Some are so inspiring, it warrants a commercial and sharing with the rest of the country. One such a story, is Annelize Pretorius’ journey from an...

by October 30, 2012November 1, 2017
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How Annelize* did it

Annelize’s* story (summarised): “I’ve always struggled to maintain a healthy weight….. after two years of unsuccessfully trying to conceive I realized that being overweight was more serious to my health than just feeling uncomfortable. I felt so disheartened after many failed attempts at trying to lose weight and it seemed like it would never happen.”...

by October 30, 2012November 1, 2017
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The Art of Forming New Habits

The Art of Forming New Habits: 5 QUICK TIPS Habits are actions that we have repeated so many times that our brains switch to automatic mode to complete the task. For example: your kids leave for school, you automatically reach for your running shoes and you’re on the road before you have a chance to...

by October 10, 2012November 1, 2017
6 Good Reasons to Exercise
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6 Good Reasons to Exercise

  Until we learn to love exercise for its own sake, it can be difficult to stay motivated, especially on those cold winter’s mornings. Understanding the reasons behind why you are exercising in the first place, should help keep you going through those times when you moan, “Is this really for me?” So why do...

by October 8, 2012November 1, 2017