Month: May 2012

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Kim’s eating advice on Facebook

Kim shares advice and answers your eating related questions live on Facebook every Tuesday between 1-2pm. Here are the highlights from this weeks’ chat. Alida Quinot asked: How can I get a nice flat tummy? Answer from Kim: You have to work hard for the flat tummy! Eating well and regular exercise, focusing on strengthening...

by May 16, 2012November 1, 2017

Easy rules to healthier eating

Are you struggling to stay focused on your weight-loss goals now that the days are short and cold? Here are some easy-to-follow tips to try for best results: 1. Start early in the morning – i.e. eat within an hour of getting up 2. Eat regularly in the day – ideally every 3-4 hours 3....

by May 11, 2012November 1, 2017

Kim on water and your eating habits

It is difficult to drink water in Winter, but when you are drinking enough water it does become easier as we feel the thirst more easily. The good news is that we do not need as much water in Winter as we do in Summer, so aim for about 1.5 litre to 2 litres a...

by May 9, 2012November 1, 2017